Getting a good night’s sleep is very important to stay rested and perform the next day. Scientific studies have discovered that sleeping without clothes can have great benefits for your health and for your quality of life.
Health benefits of sleeping naked
Scientifically it is known that the brown fat of our body (brown fat) is what protects us against the increase of kilos.
When you sleep in a cooler environment, brown fat is activated and helps burn calories while you sleep.
A cool environment helps you not wake up constantly. So the longer and deeper your sleep, the more time you give fat to do its job.
Of course, we want to point out that you must sleep at a pleasant and cool temperature, but remember that you should not be cold at night.
Sleeping without clothes enhances your sex life
Sleeping naked and with the company, increases the production of oxytocin in our body. Thus, the desire for sex increases considerably.
Those unexpected body-to-body contacts or “encounters” when we are asleep at night can end in something very special and pleasant.
Sleeping naked lowers blood pressure
As we have discussed previously, sleeping in contact with other bare skin causes the release of oxytocin.
Through skin-to-skin contact, our sensory nerves transmit impulses to the brain releasing this hormone.
The oxytocin stimulates the immune system , has a protective effect on the heart, reduces anxiety and lowers blood pressure.
Sleeping without clothes reduces the risk of infection
Fungi love warm, unventilated or closed environments. So, to sleep the ideal is not to wear any clothes at all.
But if you find it uncomfortable, you can start by wearing loose or very loose clothing.
By not providing a warm temperature to the bacteria with the pajamas, it is achieved that they do not multiply and we avoid the risk of infections. So… pajamas out!
Sleeping naked slows aging
The remedy is known celebrities and celebrities of introducing his face for a few seconds in the freezer.
This is done because when our body temperature drops we release hormones that help our skin cells to regenerate.
Therefore, you will stay young !!
Sleeping without clothes improves sleep quality
Without pajamas and without socks, you will be able to move more freely and it will give you a peaceful rest.
That pleasant sensation will allow you to enjoy a deep sleep and therefore longer.
Everyone knows that a quality rest improves our state of health. It is important that you know that during a deep sleep our cells are repaired by the production of growth hormone.
Sleeping naked slims
When we have not rested properly during the day, we have anxiety, which triggers excessive bites and “kids” between meals.
If you sleep naked, the stress level is reduced, so during the day you will be able to be aware of which foods we should eat.