There are many people concerned about their well-being and their diet, who are encouraged to take advantage of the benefits of chicken . A white meat rich in many nutrients, very low in fat and with a high protein content.
What are the properties of chicken
Its properties, together with its pleasant taste and versatility in the kitchen, have made chicken meat one of the most consumed in Spanish territory.
In fact, and according to data collected in the latest Report on Food Consumption of the Ministry of Agriculture, Fisheries and Food (MAPA), in 2020 the consumption of chicken in Spain reached 12.57 kilograms per person per year.
However, in the world there are countless human beings who choose pork or beef over poultry.
Combining both with the benefits of chicken can become a great option due to the multiple qualities that this white meat has for the body of children and adults .
Before knowing the most outstanding benefits of chicken meat, it will be interesting to keep in mind that it is a food that can give a lot of play in the world of cooking .
And you can consume it by preparing boiled chicken thighs, baked wings or an exquisite recipe for chicken with wine, for example.
Whatever your choice, the best thing is that you always opt for dishes that avoid frying and keep all the nutrients of this delicious as well as healthy meat alive that provides the following benefits:
Chicken is rich in vitamins and minerals
Chicken is a food that stands out for its richness in vitamins and minerals, such as:
- Group B vitamins, essential to improve mood, protect the brain and prevent the onset of neurodegenerative diseases such as Alzheimer’s.
- Iron, essential to strengthen the immune system, fill the body with energy and sleep well at night.
- Phosphorus, responsible for improving memory and attention span, strengthening bones and teeth and fighting tiredness and fatigue.
- Magnesium, essential to protect the heart, fight constipation and reduce the symptoms of depression.
Chicken meat is very tender
When babies are six months old, their parents can start providing solid foods .
At those times, chicken meat can become a great ally as it is a very tender product that children can chew and swallow easily.
For migraine attacks
Another of chicken’s health benefits lies in its richness in magnesium, a mineral that can decrease the frequency and intensity of migraine attacks.
This was revealed by an analysis carried out in 2016 and published in the scientific journal Pain Physician Journal, an official publication of the American Society of Interventional Pain Physicians.
Chicken is low in calories
People who want to lose a few kilos, fight obesity or simply maintain their ideal weight, find chicken an excellent ally.
This is because we are dealing with a slice of low-calorie meat (about 170 calories per 100 grams of meat) that, in addition, contains more than 70% water.
Chicken is considered a lean meat due to its low level of fat.
In fact, and as explained through the Nutritional Guide for meat prepared by the Spanish Nutrition Foundation (FEN) and the Madrid Federation of Meat Retailers (fedecarne), chicken breast contains, on average, only 2.8% fat.
Chicken meat helps control cholesterol levels
As reflected in a website, people with a blood cholesterol level higher than 240 are twice as likely to suffer a myocardial infarction as those who keep that figure below 200.
In this sense, eating a healthy and varied diet, exercising frequently, avoiding tobacco and keeping stress at bay can be of great help to reduce the amount of cholesterol present in the body.
If we focus on food, we must highlight the benefits of chicken because of its richness in linoleic acid, an essential fatty acid from the omega 6 series that helps control cholesterol and triglycerides.
Take care of the environment
Chicken meat is not only beneficial for the body of human beings, but also for the health of planet Earth.
Knowing this data has been possible thanks to a study of the annual meeting of the American Association for Nutrition led by Diego Rose, director of Nutrition at Tulane University (United States).
The analysis revealed that food production is a major contributor to climate change because it contributes almost 25% of global carbon emissions.
However, consuming chicken meat instead of red meat contributes to the reduction of gases that cause global warming.
Goodbye to tiredness
If you feel that fatigue takes over at the end of the day and you want to fill your body with energy, consuming chicken can help you achieve it.
Its content in unsaturated fatty acids and B-complex vitamins make this meat perfect to end tiredness and fatigue and promote the repair of muscle tissue, something of great importance for those who do sports.
Contains all essential amino acids
Essential amino acids can be defined as components that can only be obtained through food because the body is not capable of producing them on its own.
This is where chicken plays a fundamental role, since it contains the eight essential amino acids for humans, such as threonine, isoleucine, lysine, tryptophan, leucine, valine, phenylalanine and methionine.
An excellent state of mind
As we have commented previously, the consumption of chicken provides vitamins of group B, which help to increase the levels of serotonin in the brain and, therefore, to improve the mood.