If you sunbathe for a long time or tan without using sun protection, it is very possible that you will end up suffering serious burns on your body. It is essential that you use sunscreen.
Natural remedies for sunburn
To combat the lesions produced by the sun’s rays on your skin, there are a series of solutions.
Here we explain the best home remedies for sunburn that will soothe your dermis and make it heal quickly.
Remember that you can not only suffer injuries or blisters from the sun on the beach, you can also burn yourself in the field, in the mountains or even in the snow.
If your skin is not used to receiving sun rays for a long time or your skin is very white, you have a good chance of ending up with significant burns on your skin. Even with time spots appear on the skin.
If you suffer the consequences of long exposure to the sun and your skin is sore and very red, follow these natural tips:
Drink a lot of water
The first thing you should do is drink plenty of water and hydrate yourself well. When suffering from sunburn, your body and wounds need a lot of hydration. When the dermis has been exposed for a long time to the ultraviolet rays of the sun, apart from being burned, it becomes very dehydrated.
For symptom relief and speedy recovery, it is imperative that you drink plenty of water and keep your body as hydrated as possible. Try to drink in these cases about 3 liters of water a day.
Oatmeal bath
Oatmeal is a perfect cereal to reduce inflammation and other symptoms of sunburned or blistered skin. In addition, it is perfect for deeply hydrating the dermis. One of the best solutions for sunburn.
Fill the bathtub with cool water or warm water. It is very important that it is not very hot as it would aggravate the symptoms of sunburned skin , but not very cold either. Add a couple of cups of ground or crushed oatmeal to the water, stir the water a little to mix well, and take a bath for 15 to 30 minutes.
You can take oatmeal baths 2 or 3 times a day. Try to be in a state of relaxation while you take the bath and do not touch or rub the affected areas. You can use this solution even if the skin peels.
Chills a body lotion
A very simple home remedy for sunburn is to put a moisturizing body lotion in the refrigerator. When it is very cold, apply it on your skin, with special care in the most painful or red areas.
With this natural system you will get quick relief from burning and hydrate your dermis , something that is essential for the recovery of burned skin. Put the cream back in the fridge and you should repeat the process 3 or 4 times a day.
Aloe Vera Remedies Sunburn
Aloe vera is a natural product widely used in cosmetics and medicine. But one of its best known uses is to treat burns. It is very good to relieve itching and stinging caused by skin lesions caused by the sun.
The aloe vera has high content of antioxidants, vitamins C and E, and great moisturizing power. For this reason, this home remedy for sunburn is ideal for treating the affected areas.
You must cut a piece of aloe vera leaf, open it in half and extract the pulp or gel inside. Apply it with a gentle massage on burned skin . You will feel immediate relief and a feeling of freshness.
If you do not have an aloe vera plant at your disposal, as an alternative, you can buy a gel that has a high amount of aloe vera. You can apply this natural remedy 3 or 4 times a day.
Cold compresses or cloths
One of the best home remedies for sunburn is the application of cold compresses or cloths on the affected skin. We explain three different natural methods that you can apply 3 or 4 times a day:
Cloths or cold water compresses
Apply cold water compresses to the affected area for 15 minutes. If the cloth heats up quickly, replace them with a new one that is cold. Very effective against sunburns. Do you want to know how to relieve sunburn? This is the best remedy.
Cloths or compresses soaked in cold milk
It is the same as the previous point but changing the water for cold milk . Milk contains lactic acid and fatty acids that help soothe the pain of sunburned skin.
Cold chamomile compresses or cloths
The anti-inflammatory and soothing properties of chamomile make it ideal for relieving discomfort and pain caused by sunburn . Prepare an infusion of chamomile, chill it in the refrigerator and, after soaking a cloth, apply to the burned area.
Tomato slices
Tomato is a vegetable that acts as a good remedy for burns. To do this, you must wash a tomato with water and cut a slice. Apply it later on the burn.
Tomato has been known for many years to have great moisturizing and healing properties.
White vinegar cloths or compresses
The white vinegar is a great ally to eliminate pain and itching caused by burns from the sun. To be able to use this natural home remedy, you must make sure that there are no open wounds or injuries as it could sting a bit.
Add a good jet of white vinegar to your bath water and take a 15-20 minute bath. Also, soak a cloth and apply it as a compress on the lesions. As in the previous cases, if the compress gets hot, replace it with a cooler one. You can apply up to 5 times a day.
Slices of potato or cucumber on the skin
Potato and cucumber are home remedies that can be used to help recover sun-damaged skin.
They are foods that have the ability to hydrate the skin, while absorbing the heat produced by inflammation.
It’s very simple, you just have to put potato slices or cucumber slices on the affected area for 20 minutes. If you see that they have heated up, change them for others that are cooler. You can use this natural remedy 2 or 3 times a day.
Sliced onion
Wounds caused by the sun are usually very painful and there is a risk that they can be easily infected.
To avoid this, onion can help us thanks to the fact that it is a natural element with great antiseptic properties.
You just have to cut a few slices and apply them on the area of the skin that is affected. It will also serve to keep the epidermis well hydrated. For example it is a great home remedy for a sunburned face.
Why do we burn our skin from the sun?
When your skin receives UV rays from the sun, your body defends itself by producing melanin, which is what causes your skin to tan and darken.
But if exposure to UV rays is long or very intense, they manage to overcome the melanin barrier and begin to damage the cells of your dermis.
These damaged cells are sacrificed by your body and die, this act is medically known as apoptosis.
To begin the process of healing and replacing these “sacrificed” cells, the body sends blood to the area, causing it to become red and swollen. This is what we call a sunburn.
